Everything You Need To Know About “EGGS”

      Eggs have been eaten by humans for thousands of years. The female animals of many different species produce eggs, but by far the most common choice for consumption is the EGG of the CHICKEN.

       Eggs contain many vitamins and minerals that are essential parts of a healthy diet, and in many parts of the world, eggs are a readily available, inexpensive source of food.

Facts on eggs:

  • Eggs are considered to be one of the best sources of protein available.
  • Around 9 percent of an egg’s content is fat, found almost exclusively in the yolk.
  • Eggs are known for containing cholesterol
  • They are one of the most commonly consumed animal products in the world.

Benefits:

  • Strong muscles: The protein within eggs helps keep muscles working well while slowing the rate at which they are lost.
  • Brain health: Eggs contain vitamins and minerals that are needed for the regular functioning of cells, including the brain, nervous system, memory, and metabolism.
  • Good energy production: Eggs contain all the daily vitamins and minerals that are needed to produce energy in all the cells of the body.
  • A healthy immune system: Vitamin A, vitamin B-12, and selenium are key to keeping the immune system healthy.
  • Healthful pregnancy: Some nutrients within eggs help to prevent congenital disabilities, such as spina bifida.
  • Eyesight: Lutein and zeaxanthin help to prevent macular degeneration, the leading cause of age-related blindness. Other vitamins also promote good vision.
  • Weight loss and maintenance: The high quality of protein within eggs might help keep people energized and feeling fuller for longer. Feeling full prevents snacking, which reduces overall calorie intake.
  • Skin benefits: Some vitamins and minerals within eggs help promote healthy skin and prevent the   breakdown of body tissues. A strong immune system also contributes to a healthy look overall.

NOTE: But, The health benefits of eggs can only be experienced when they form part of a balanced diet.

NUTRITIONAL POINT OF VIEW:

Protein

A medium-sized egg weighing 44 grams typically contains 5.53 grams of protein. Around 12.6 percent of the edible portion of an egg is protein, and this is found both in the yolk and the egg white.

Fats

One large egg contains about 5 grams of fat. The majority of fat in an egg is unsaturated and is regarded to be the best type of fat to be included in a balanced diet. Saturated fats should be limited to less than 10% of your daily calories. For example, a diet consisting of 1,800 calories should limit saturated fat to no more than 20 grams. A large egg contains less than 2 grams of saturated fat.

Omega-3 fatty acids

Eggs are also a rich supply of OMEGA-3 fatty acids. These are predominantly in the form of docosahexaenoic acid (DHA), which helps with the maintenance of brain function and normal vision.

These fatty acids are most commonly found in oily fish, and so eggs provide an alternative source for people that are unable to eat fish.

Eggs and CHOLESTEROL

Eating eggs is a great way to increase HDL. HDL stands for High Density Lipoprotein. It is often known as the “good” cholesterol.

People who have higher levels of HDL usually have a lower risk of heart disease, stroke and various health problems.

Take Home Message:

  • Adding eggs to your diet may be one of the easiest things to do if you’re trying to lose weight.
  • They can make you feel more full and help you eat fewer calories throughout the day.
  • Furthermore, eggs are a great source of many vitamins and minerals that are commonly lacking in the diet.
  • Eating eggs, especially for breakfast, may just be what makes or breaks your weight loss diet.

 

 

 

 

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